Work It Out Wednesday! Get rid of the waste, remove the trapped emotions, wring out the old with a twist. Cleansing the body will allow energy to be freed up and ready to use for something else. Marichyasana C aka Seated Twist Stimulates digestion. Keeps the spine and body mobile and flexible. Remember: Always start a twist by lifting and reaching the crown of the head up to lengthen the spine. I am in love with this place: Kaaterskill Falls […]
Continue ReadingWork It Out Wednesday: Twist
