Work It Out Wednesday!
Get rid of the waste, remove the trapped emotions, wring out the old with a twist.
Cleansing the body will allow energy to be freed up and ready to use for something else.
Marichyasana C aka Seated Twist
Stimulates digestion.
Keeps the spine and body mobile and flexible.
Remember: Always start a twist by lifting and reaching the crown of the head up to lengthen the spine.
I am in love with this place: Kaaterskill Falls in New York!
P.S. I’m wearing @coloradothreads yoga pants
Namaste
-Danielle
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