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Kitchari is an ayurvedic dish to help cleanse the body and balance the doshas. Ayurvedic doshas are energies within the mind and body having an effect on physical, emotional and mental characteristics. The 3 doshas are vatta, pitta and kapha. Each of us have a unique mix of the 3 doshas. The energies can get out of balance causing lack of focus, illness, lethargy and disfunction. The seasons, climate, our diet, age and environment can have an effect on our […]

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