Soulful Saturday: Be Happy

The sun is shining. The sky is blue. Spending time with family. I’m smiling. I’m happy.

Are you happy today? What makes you happy? Make a list, write down what makes you happy. It was challenging to me the first time I tried making a list. I didn’t know what made me happy. But once you find out more about yourself, what you like and don’t like, you can begin to cultivate more of those things that make you happy and be grateful for them.

Surround yourself with happiness.

If you ever find yourself stuck on a negative path or feeling anything but happy take a look at your list. Or stop and make a new list to change your perspective into a more positive light.


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Photos taken at Kaaterskill Falls. A beautiful place in New York.

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