CategoryEducation

I’m not a doctor or nutritionist but I do a lot of research on my own and have had some good and bad experiences that I would like to share with you. Expand your knowledge about overall health and wellness by checking out my educational page.

The Yamas

✨The Yamas✨ Patanjali’s ancient text titled, “The Yoga Sutras,” describes the Yamas and Niyamas as a way to live with respect, peace and purity in order to further oneself along a spiritual path. The Yamas relate to our inner world and how we operate. The Niyamas are the outer world and how we operate. They are principles that can be adopted for any spiritual practice as they are a foundation of morals and ethics to live a conscientious life. This […]

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