CategoryEducation

I’m not a doctor or nutritionist but I do a lot of research on my own and have had some good and bad experiences that I would like to share with you. Expand your knowledge about overall health and wellness by checking out my educational page.

🌟Essential Oils🌟

Plant based essential oils can have powerful effects on our bodies and minds.  Some of the benefits include better sleep, pain release, stress release, boosting energy, killing bacteria (cleaning) & some can be used when cooking or baking. What? Essential oils are derived from flower petals, roots, tree bark or resins and extracted into a powerful consolidated bottle each with its own unique beneficial use. How to use essential oils? 👉🏻In a diffuser to make the whole room smell amazing […]

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