Yoga, Meditation & Mindfulness Retreat in Sedona, Arizona: April 4-10, 2020

Retreat Info:

  • Location: Sedona, Arizona
  • Dates: Saturday, April 4 – Friday, April 10, 2020
  • 6 nights, 7 days
    • Includes: Accommodations at an AMAZING Retreat House, all organic meals, workshops, demonstrations, meditations, mindfulness practices, yoga classes, visiting the vortexes, hikes & more!
    • EventBrite Ticket RSVP HERE

Need a break from the daily grind?  Do you want to release trapped emotions, deepen your practice and become more in tune with your true self?  Do you want the tools to reach your highest potential?  Look no further, book your retreat today.  Come flow with me in various ways: yoga, meditation, nourishing foods, essential oils, healing teas, release the past, clear out the old and fill up your toolbox with new ways to reach your highest potential.

This is an opportunity to deepen your practice through self-reflection, to take a vacation in Sedona, Arizona with plenty of ways to unplug and reconnect to your true self. 

  • Are you getting stuck in negative thought patterns?
  • Do you compare yourself to others?
  • Do you wish you were as successful or as pretty or as good at something as someone else?
  • Do you wish your career could be better?
  • Do you want your relationships to be better?
  • Do you want to feel more alive and vibrant?

If you answered yes to any of these questions then you need a Transformational Retreat!

  • ✅ Unplug from the daily grind.
  • ✅ Take time to care for yourself without distractions.
  • ✅ Be more relaxed and refreshed than you’ve ever been.
  • ✅ Get healthy again in body, mind & spirit.
  • ✅ Clear out the mental blocks that have been holding you back.
  • ✅ Get clear on what you want in life and how to create your reality.
  • ✅ Leave with supportive life-long friendships.
  • ✅ Return home at peace and feeling refreshed. 
  • ✅Notice the magical synchronicities that happen in your life and those you come in contact with. ⠀ ⠀ ⠀⠀
  • What: Health & Wellness Retreat: Yoga, Meditation & Mindfulness
  • When: 2020: Saturday, April 4th to Friday, April 10th
    • 7 Days, 6 Nights
  • Where: Sedona, Arizona, USA
  • Price:
    • Shared Room: $2,000 USD per person (4 twin beds in 1 shared room). Make some new lifelong friends!
    • Private Room: $3,000 USD per person
  • How: RSVP by booking your spot HERE via EventBrite.
  • Have additional questions?  Email me to request an official booking form: or

What’s included?

  • Accommodations at an AMAZING Retreat House just for our Group
  • Nourishing Organic Meals; 3 Main Meals per day plus Snacks
  • Daily Morning Meditation Session
  • Daily Yoga Session
  • Daily Evening Meditation/Relaxation Session
  • Yoga Nidra Session
  • Yoga on the Red Rocks
  • Food Demonstrations and Healthy Recipes
  • Mindfulness Practices & Rituals
  • Mind/Body Balancing Workshop
  • Chakras/Energy Centers Workshop
  • Releasing Past Emotions Workshop
  • Personalized Positive Affirmations Workshop
  • Manifestation Workshop
  • Transportation to and from all Group Activities
  • Hiking Trip to the Vortexes
  • Visit to Crystal Shop
    • & more!

Sample Itinerary:

*times may vary per day depending on location and group excursions*

  • 7:30am Meditation & Yoga Class
  • 9:30am Breakfast
  • 11am Daily Workshop
  • 12:30pm Lunch
  • 1pm Daily Excursion / Relaxation / Workshop
  • 5pm Dinner
  • 6:30pm Restorative/Meditation Class
  • 8pm Tea & Discussion

Add on services/activities:

A sign up sheet will be provided when officially signing up for the retreat.
•   Sound Bath
•   Reflexology
•   Massage

How to get to the retreat house:

  • Fly to Phoenix, Arizona Airport (PHX) and rent a car to drive to the Sedona retreat house. This option is about 2 hours to drive one way and an estimated 120 miles.
  • Fly to Flagstaff, Arizona Airport (FLG) and rent a car or get Uber or Lyft service to the Sedona retreat house. This option is about 50 min drive one way and an estimated 28 miles.

*Directions to the WONDERFUL retreat house will be provided upon booking.

Book your dream retreat today!

😍RSVP by purchasing your TICKET via EVENTBRITE HERE.

Or to pay via Venmo or Zelle: complete this form CLICK HERE or type in this URL in your browser:

Here are just a few of many tools and workshops offered at the Sedona Week Retreat:

Releasing Negativity:

Transforming your negative thoughts into powerful positive thoughts.  You will be guided into a meditation surrendering the limiting beliefs that have been holding you back.  Allowing you to remove the cloudy layers that prevent you from being your true self. Through various techniques you will be freed from the weight of negativity. Come enjoy what freedom feels like!


How to create positive affirmations to read and say out loud each day.  Becoming aware of your negative thought patterns is key to the success of affirmations.  Learn how your thoughts create your reality and how to uplift your mindset that will serve your highest potential.

Stress and How it Affects the Body:

Learn why stress is causing dis-ease in our bodies and in our world.  Gain more knowledge on how the body works and how to manage and relieve stress. Self care practices will help keep you relaxed and at in peace and harmony with your body and mind. It’s more than just a massage, it’s more than just a spa experience. Enjoy practices that soothe your soul.

Mindfulness Practices:

What does it mean to be mindful?  What are some mindfulness practices you can incorporate in your everyday life? Learn how beneficial mindfulness is and how being present will change your life. We are often thinking in the past or trying to control the future. Living in the present moment will guide you into more bliss and more zest for life. Be present for your friends, family and for yourself!

Energy Centers:

What are energy centers?  How to balance and strengthen them?  Learn more about the energy and the power already within us. Restore your energy and use it to revitalize you into the magnificent energy being that you are!

Mindset Shift:

What are your limiting beliefs? What is your self dialogue? What did you learn from your parents? What did you pick up on from past trauma and experiences throughout life? What triggers do you have that come up and prevent you from being your true vibrant self? You have the choice to create a mindset full of positivity that uplifts you and supports your dreams and desires! Learn how to make mindset shifts and embrace the magical synchronicities that unfold in your life the more you practice.

Join me in Sedona, Arizona for this transformational retreat!

Retreats allow you to step out of your usual day to day routine, outside of triggers, distractions and judgements.  Providing you practices, rituals and knowledge on how to calm the mind and body, relieve stress and dive deeper into who you truly are. Allowing yourself time to reconnect, find clarity and step into your own power.

Life will always throw interesting lessons and challenges our way. The more we understand ourselves, learn how to tap into our own energy and connect to our true purpose we can flow through life with such grace and ease.

Let’s get this transformation started!! Don’t wait!  Now is the time! Your welling being deserves to be nourished. 💕

Share this event with those who need to be recharged, rejuvenated and enlivened! 🙏🏻💕😊🙌🏻

Facebook Event Link is HERE.

🧐Have additional questions? Send me an email: or

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