I am so excited to launch this 7 Day Meditation Series next week! It’s my gift to you this holiday season. I just ask that you practice the guided meditations each day for the 7 days.
This is a 7 day series providing you with a new guided meditation each day for 7 days straight.
You will be guided into pranayama (breath-work) and meditation for a deep inward journey.
No prior meditation experience is necessary.
A Few Benefits of Meditation:
- Reduces stress, anxiety and depression.
- Increases relaxation.
- Allows you to be more present.
- Lowers blood pressure.
- Creates a positive mindset.
- Improves mindfulness, concentration, productivity and more!
The time spent meditating is worth every second of your time. The benefits will greatly impact you and those around you.
Share the link with friends & family!
Don’t worry, you’ll get all of the juicy details soon for this special journey!
If you want to share the instagram post for this series GO HERE.