Meal Prep 7/11/2019

🥘Meal Prep🥘

1544 calories

152g carbs

138g protein

72g sugar

49g fat

(40 carb/ 30 protein/ 30 fat)⠀

Wake up to 8oz Lemon Water 🍋

Breakfast: Blueberry Smoothie

Snack: Fresh Fruit & Chocolate Collagen Smoothie

Lunch: Balsamic Roasted Veggie & Quinoa Salad

Snack: Cottage Cheese and Raw Veggies

Dinner: Turkey with fresh basil and feta cheese over cauliflower rice, spinach and edamame

Snack/Dessert: Vanilla-Orange Chia Pudding

🙌🏻Great for: someone who is light to light to moderately active, wants to lose weight and needs to maintain blood sugar throughout the day with smaller meals.

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