Meal Prep 7/6/2029

🥘Meal Prep 7/6/2019🥘⠀ 

1555 calories⠀

158g carbs⠀

104g protein⠀

53g sugar⠀

39g fat⠀

✨Wake up to 8oz Lemon Water 🍋⠀

✨Breakfast: Green Smoothie⠀

✨Snack: Fresh Fruit⠀

✨Lunch: Farro Arugula Salad⠀

✨Snack: Summer Corn Salad & Tuna Salad and a Pickle ⠀

✨Dinner: Chicken over zucchini noodles w/ creamy sun dried tomato sauce and a side of green veggies with nutritional yeast⠀

✨Snack/Dessert: Vanilla Chia Pudding⠀

🙌🏻Great for: someone who is light to light to moderately active, wants to lose weight and needs to maintain blood sugar throughout the day with smaller meals.⠀

👉🏻Looking to boost your overall Health & Wellness?  Need a plan to lose weight, gain weight or help you maintain your current weight?  Send me an email to book a Health & Wellness Session.⠀


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