Pre-Workout Strawberry-Banana-Almond Smoothie Recipe:
1 cup unsweetened almond milk (@califiafarms)
1/2 banana 🍌(peeled)
1 scoop vanilla protein powder
1/2 Tablespoon hemp seeds
1/2-1 Tablespoon Rolled Oats
1/8 teaspoon vanilla extract
1-2 cups spinach 🍃
1/2 cup strawberries 🍓
1 drop of almond extract or 1 Tablespoon Almond Butter 🥜
▶️Add all ingredients in blender and blend until smooth (about 50 seconds in Blendtec). If it’s too thick, just add some water. Enjoy!
👉🏻You can also add 1 Tablespoon of chia seeds which will make the smoothie thicker. Or 1/4 or an avocado. 🥑
👉🏻If you want a sweeter smoothie:
Add stevia or monk fruit, or add an additional 1/2 of a banana or 1 date. Be mindful of how much sugar you are intaking.
👉🏻If you want to add more healthy fats: use 1/4 of an avocado instead of just 1/8. This will also make the smoothie thicker.
👉🏻If you want a thinner smoothie add more milk or add 1/2 cup of water 💦 or coconut 🥥 water.
👉🏻Optional add ins: 1 scoop of superfood or green powder, 1/2 cup of kale or parsley.
👉🏻Want more quick energy/carbs: add 1 Tablespoon or up to 1/4 cup of raw rolled oats.
Enjoy!
👇🏻⠀⠀
👉🏻Follow me on Instagram:
Travel/Adventures: @DanielleColoCali
Health & Wellness Tips: @DanielleBlends
👉🏻Facebook: Danielle Blends
👉🏻Subscribe to the website👇🏻
👉🏻www.DanielleBlends.com
🙏🏻Namaste
~Danielle
