Today is Transformation Tuesday!
Transformation begins with you.
We have a choice to stay where we are or to transform into something/someone else. Yoga has helped me harness and transform my internal energy for positive and more beneficial uses. Instead of exhausting energy into a negative situation, turn it around into a more positive perspective. Transform your doubtful and fearful thoughts into powerful positive affirmations.
Even if you only have a minute or two to spare you can practice a few rounds of sun salutations like I did in this video. I have been traveling and wasn’t able to attend a class at a studio so I decided to practice on my own in my Aunt and Uncle’s backyard. You can start yoga at any time and anywhere. Just do it!
I love the sound of the birds in this video. ~Nature’s music~
Transform your mind, body and soul into a positive light.
Create a positive source of energy to help you flow through life with ease and grace.
~Namaste~
-Danielle
Share in the comments below if you stopped what you were doing today and did a half sun salute A (just as I did in the video above). Select the option to “Notify me of new posts by email” as well!
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