Today is Mantra Monday! Namaste: What does Namaste mean? Pronounced: Nah-mah-stay In sanskrit Namaste means the light in me honors the light in you. Or the spirit within me honors the spirit in you. It’s a honorable and humble way to end a yoga class by honoring those in the room with you. Namaste can also be used as a greeting. Just like you would say, “Hello,” or “Aloha.” A gesture of the palm of the hands pressing into one another, closing […]
Continue ReadingMantra Monday: Sunset at Half Moon Bay
