“Rule your mind or it will rule you.” A translation from Horace, a Roman poet “Yoga is the restraint of the modifications of the mind-stuff.” Patanjali’s Yoga Sutra 1.2 With the practice of yoga and meditation we can settle the mind. The conscious and subconscious thoughts distort our perceptions of ourselves and everything around us. Think of a mirror getting foggy after a hot shower. The mirror has a thick film over it making it hard to see ourselves clearly. […]
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