Something that keeps us from enjoying friendships, relationships, experiencing life and adventures… It’s called judgement. When we have judgements on other people or situations we put a cloudy film over what we are experiencing.  It interrupts our “in the moment mindset.” It shifts our experience and changes our feelings and energy. I must confess…it’s hard to practice non judgement. We do it the moment we wake up; judging the weather, judging the food we eat, judging the traffic we are in, […]

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