Tagheart chakra

Upward Facing Dog

✨Upward Facing Dog✨⠀ Aka Urdhva Mukha Svanasana. ⠀ Part of the 12 pose series of Surya Namaskar A, sun salutations.  This pose opens and strengthens the entire body, especially opening the upper body.  Letting your heart shine.  ✨⠀ Press down through your palms and feel the lift of energy through your forearms.  Your shoulders are drawing down your back and away from your ears.  Your legs are active; pressing the tops of your feet down into the earth while strengthening […]

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