✨Upward Facing Dog✨⠀ Aka Urdhva Mukha Svanasana. ⠀ Part of the 12 pose series of Surya Namaskar A, sun salutations. This pose opens and strengthens the entire body, especially opening the upper body. Letting your heart shine. ✨⠀ Press down through your palms and feel the lift of energy through your forearms. Your shoulders are drawing down your back and away from your ears. Your legs are active; pressing the tops of your feet down into the earth while strengthening […]
Continue ReadingUpward Facing Dog
