Taggrace and glory

Today is First Time Friday! Traveling gives me a chance to try new studios, classes and explore different teaching styles.  I’m in the Ocean City, NJ area right now and decided to check out a yoga studio called Grace & Glory in Northfield, NJ. The class was great!  The sequence was just what I was looking for: a quick paced flowy class with time to hold certain poses for a few rounds of breath.  My mind, body and soul feel […]