✨Inhale peace & positivity, exhale stress & tension✨⠀ ⠀ Stressing out about a situation or having anxiety about something isn’t going to be helpful. 🤯⠀ Let it go. How? Inhale a fresh breath of peace & positivity while exhaling any negativity. Release the stress and tension in the body with the breath. ⠀ Long deep breaths in and out help calm the mind and body. The breath is a powerful tool.⠀ ⠀ 🧘🏻♀️Yoga: This photo shows Gomukhasana legs. In Sanskrit […]
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