Warrior Wednesday

✨Warrior Wednesday✨ When you first come into a yoga pose you usually feel the build up of tension & tightness in your muscles. After a few smooth breaths the muscles begin to soften. After another few calming breaths you might start to deepen the bend in the front knee, open the chest a bit more & you start to feel the heat build up in the body.  Then your mind starts to wander wondering when you’ll be getting out of […]

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