✨Fierce45✨ ⠀ ⠀ If you live near Denver, CO check out Fierce45! It’s similar to what I teach in San Francisco but they created their own machine and exercises. It’s a 45 minute low impact workout where you move slow and controlled using the muscles at work continuously. I love that they have a name and intention wall at the front of the machines where you write what you were focusing on that day to keep you motivated. I like to check […]

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