✨Thankful Thursday✨
I am so thankful for the adventure I had at Wanderlust Squaw Valley a few weeks ago. Being surrounded by so many yogis on their spiritual paths was enlightening.
🙏🏻Pashchima Namaskarasana aka Viparita Namaskarasana aka Reverse Prayer Pose
This is a good stretch for the pectoral muscles and shoulders. Strengthens the back and opens up the chest allowing you to breathe with more ease.
*Be kind to your body.
I am not a doctor. I am sharing my knowledge and practice with you as a yoga teacher. It is up to you to be aware of your own safety and your body. I can help give you tools to practice but the rest is up to you to practice in a healthy way that is safe for you.
📷taken in Squaw Valley Tahoe, CA.
From left to right: Wendy, Danielle, Lisa.
~Namaste~
-Danielle