It’s First Time Friday!
Try something new this week or weekend. Broaden your horizons.
I tried a class at a new studio this week. It’s a studio called ZenFit in San Francisco. They incorporate a strength workout, yoga and meditation all in one class. In the waiting room before class begins, there’s a deck of cards with questions to inspire and motivate your way of thinking. A couple intriguing questions were: “What was your childhood dream?” or “What is a challenge you want to overcome?” The workout stations are set up for you with a mat and a block. All you need to pick up is your set of weights and a towel which is provided. You will get a great workout with the weights, then stretch it out with yoga and end it all with a calming guided meditation. You can take a photo with their colorful wings and sip on some tea which is served after class.
I highly recommend checking this place out.
**Use this code to get $10 off your first class: qpu4xrd
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~Namaste~
-Danielle