Today is Soulful Saturday! Take time to nurture your body, mind and soul. We often get caught up in our busy schedules we forget to take time out for ourselves. Go outside for a walk, a bike ride, get in touch with nature. Don’t wait for those sick days to finally do something relaxing or to practice self care. Last nights event at the Aumakua Heart Center was very soulful and uplifting. The event consisted of a drum circle, kundalini yoga class, kirtan musical celebration and […]
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