Today is Work It Out Wednesday! Let’s get your body moving today! Want to try a handstand but still aren’t quite there yet? Try this prep pose to engage and use the same muscles and body parts to become familiar with how the full handstand will feel. Strengthen and tone your body to prep for a successful handstand. **You will need a strong core to get into this pose as it needs to be engaged the entire time. Ardha Adho Mukha Vrksasana AKA half […]
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