When you take a breath, breathe consciously. Where are you breathing? From the chest, belly? How are you breathing? Short and shallow? Deep and smooth? Are you calm? Are you anxious? Your breath tells you a story. Come flow with me this Saturday and Sunday to bring attention to your breath. Breathe yourself into a state of relaxation for a balanced mind, body and soul. Representing YogaWorks Palo Alto this Saturday and Sunday: Saturday, November 18th: Athleta Palo Alto, CA: 8:30am-9:30am […]
Continue ReadingBreathing into Balance
