Taglove your body

Today is Thankful Thursday! Be grateful for your body.  Body shaming makes us feel embarrassed, ashamed, puts too much pressure on ourselves, lowers our self-esteem and confidence and can lead to depression.  We are often too hard on ourselves.  We compare ourselves to others and wish we looked like them.  Be happy for who you are and what body you were given in this lifetime. The negative thoughts are overwhelming and distressing.  There’s no need for them. Instead of criticizing […]