Today is Mantra Monday! Sa, Ta, Na, Ma Meditation When you are feeling overwhelmed, depressed or anxious this is a great mantra to practice to calm the mind and body. It can also aid in breaking habits and creating an emotional balance. You start sitting in sukhasana (simple cross legged position) with a straight spine. You can roll up your mat if you’d like to create more cushion or sit on the edge of a blanket so there’s no […]
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