Photo by @jamestsandoval SEPTEMBER is International Yoga Month! Yoga Sutra 1.2: “The restraint of the modifications of the mind-stuff is yoga.” The practice of yoga helps you settle the mind so you can be in the present moment. The thoughts of the past and the concerns of the future melt away. These thoughts are the mind-stuff. Be in the now with Yoga 💖 Inside the Yoga Sutras Book is a book with short verses written by Patanjali as the philosophy and teachings of […]
Continue ReadingSEPTEMBER is International Yoga Month
