Today is Work It Out Wednesday! Want to know the proper alignment for balancing table top? Here it is! Dandayamna Bharmanasana aka Balancing Table Top aka Extended Arm & Leg This pose stretches the body and creates length. It’s a great pose to alternate arms and legs to warm up the body and test your balance and stability. Slowly flowing through each side with your breath. Benefits: Strengthens the core and lower back. Improves balance and coordination. Can aid in relieving stress […]
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