✨First Time Friday✨ A couple of months ago I started practicing Eka Pada Galavasana aka Flying Pigeon Pose. This video is from the beginning-ish stages of practicing the pose. Learning how my body feels to be in a position for the first time, how to engage the core, how far forward I could lean without a face plant and how to keep practicing and breathing when my body felt challenged. This video is from maybe mid July? I just never got […]
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