Energize yourself with backbends! Upward Bow (Wheel) Pose aka Urdhva Dhanurasana ~Backbends are energizing. ~This pose stretches and opens the chest. ~Strengthens the arms and wrists, legs, glutes, abs, and spine. ~Increases elasticity and flexibility of the spine. ~Stretches the hip flexors. **Contraindications and Cautions: Back injury Carpal tunnel syndrome Headache Heart problems High or low blood pressure **Practice yoga with a qualified yoga instructor and consult your doctor before trying this pose. ~Namaste~ -Danielle Photo taken at The Mohonk […]
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