Today is Work It Out Wednesday! Ready for Upward Facing Dog? Here are some key alignment points for Urdhva Mukha Svanasana aka Upward Facing Dog: Be kind to your body. I am not a doctor. I am sharing my knowledge and practice with you as a yoga teacher. It is up to you to be aware of your own safety and your body. I can help give you tools to practice but the rest is up to you to […]
Continue ReadingWork It Out Wednesday: Upward Facing Dog
