Today is Sharing Sunday! I was able to share my love of yoga, meditation and reconnecting our minds and bodies to our souls today in a yoga class at Lululemon. I am so very grateful for the opportunity to teach yoga classes at Lululemon. They offer a free community class on Sunday’s at the Walnut Creek, CA location. I specially sequenced today’s class with a vinyasa flow, chakra balancing kundalini poses and ended with a Sa Ta Na Ma meditation. […]
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