Today is First Time Friday! I tried a new thing: an aerial silk and trapeze class! I went with my friend Lindsay to the Athletic Playground in Emeryville, CA. They have 100+ classes per week varying from flexibility, handstands, partner acro, aerial skills, parkour, trapeze, bellydancing, thai massage, tango, monkey conditioning, acrobatics and more! It’s a great place for increasing flexibility, gaining confidence, jumping around, letting your creative skills run wild and total body conditioning. The aerial silk was rough on my feet as the silk did […]
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