When you take a breath, breathe consciously. Where are you breathing? From the chest, belly? How are you breathing? Short and shallow? Deep and smooth? Are you calm? Are you anxious? Your breath tells you a story. Come flow with me this Saturday and Sunday to bring attention to your breath. Breathe yourself into a state of relaxation for a balanced mind, body and soul.
Representing YogaWorks Palo Alto this Saturday and Sunday:
Saturday, November 18th: Athleta Palo Alto, CA: 8:30am-9:30am
Sunday, November 19th: Lululemon Palo Alto, CA: 10am-11am
Check the EVENTS tab on my website for more details.
**Photo taken by Anna Rhein at the Zuna Yoga 300 Hour Training in Bali.
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**To book a private or group health & wellness session with me: select the schedule tab on the website.