Burning Sage

🍃The practice of burning sage. Burning herbs has been a part of ceremonial rituals for centuries. Welcoming blessings of positivity, removing negative energy and connecting us to the spiritual world. Sage can also purify a room cleansing it of bacteria. It’s a good idea to purify a room before pranayama, yoga and meditation because you’ll be taking in deep breaths. Burning sage before bed is a wonderful ritual and can help aid in better sleep.  Providing you a mindfulness practice […]

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