Tuesday’s Affirmation: Vitality

✨Tuesday’s Affirmation✨⠀ ⠀ ✨Be Here, Now.⠀ Take a deep breath. As you inhale feel the cooling sensation through your nostrils. Feel your rib cage expand, bring awareness to your breath.⠀ ⠀ Affirmation;⠀ Repeat this as often as possible throughout the day:⠀ ⠀ ✨I am grateful to be alive today. Life is a precious gift. I am grateful to be here in this present moment. I feel the vitality from deep within my soul. I am energized. I have a zest […]

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