Meal Prep 7/31/2019

🥘Meal Prep🥘


1600 calories

147g carbs

137g protein

62g sugar

55 fat

(36 carb/ 34 protein/ 30 fat)

Wake up to 8oz Lemon Water 🍋

Breakfast: Quiche

Snack: Fresh Fruit & Almonds

Lunch: Turkey, Cauliflower rice and veggies

Snack: Matcha Smoothie 

Dinner: Stuffed Bell Peppers

Snack: Mango Chia Smoothie

🙌🏻Great for: someone who is light to light to moderately active, wants to lose weight and needs to maintain blood sugar throughout the day with smaller meals.

👉🏻Looking to boost your overall Health & Wellness?  Need a plan to lose weight, gain weight or help you maintain your current weight?  Message me to book a Health & Wellness Session.



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Meal Prep Complete!