TagZuna yoga

Paschimottanasana

✨Paschimottanasana✨⠀ 🙌🏻Seated Forward Fold🙌🏻⠀ ⠀ Have tight hamstrings? Want to calm the mind? ⠀ ⠀ 1. Begin by sitting on the floor with your sit bones firmly rooted into the earth beneath you and your legs extended out in front of you. Feet together, flex the toes towards you, sit up straight and tall. ⠀ *Sit on the edge of a blanket if there is any rounding in the spine/back. This will give you a lift and allow your spine […]

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