Tagyoga in the park

Sending Light, Love & Protection

Yoga in the Park: Sending light, love and protection to all of those in mother natures path: Hurricane Harvey and Irma. Set your intentions before your practice and during the practice revisit the intention.  When your breath gets short, when your muscles get tight, when your balance is off, remember your intention.  Breathe into the unsteadiness, breathe into the present moment.  Breathe into the nature that surrounds you as you are one. Find calmness in the chaos.  Find peace in challenges. Follow on […]

Continue Reading