??♀️Reverse Warrior??♀️ ✨Viparita Virabhadrasana✨ ✨Reverse Warrior Pose✨ ??This pose strengthens, stretches and balances the body. Creating leg strength and flexibility reversing your warrior pose opens up the sides of the torso, the intercostal muscles (muscles between the ribs). This pose is not about how far back you can bend yourself. It’s about emphasizing the stretch and openness of the side of the body. ??When reversing your warrior pose bend deep into the front knee (knee stacked over the ankle) and […]
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