✨Pranayama✨ ⠀ Pranayama: The regulation of breath through various techniques and exercises. Take a few minutes each day to bring awareness to your breath. ⠀ Sit comfortably and sit up straight and tall. Shoulders draw back and down, chest is lifted slightly, front ribs draw in. I like to close my eyes to take the inner awareness journey further. ⠀ Take a few rounds of deep breaths; inhale and exhale. Now for a ratio breathing technique: inhale (for the count of […]

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