TagEating Habits

Eat Mindfully

✨Eat Mindfully✨⠀ ⠀ What does that mean?⠀ It means eat by being fully present. Put your phone down and away while eating. Focus only on the experience you are creating right then and there.⠀ ⠀ When you are multi tasking you are no longer fully present. When you kept reaching for a handful of popcorn 🍿 did you even notice that you were full 10 handfuls ago? Did you notice that you only kept eating because you put your mind […]

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