Routine⠀ ⠀ As the season has changed and I am aware of Ayurvedic traditions and doshas I begin to notice that my body is in need of some routine. I often steer away from routine and like spontaneity and freedom of choice based on my mood. But Ayurveda points out that a seasonal routine helps align ourselves with the rhythm of nature and restores our health and vitality into balance. ⠀ Everyone’s constitutional dosha is different and depending on how […]

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