✨Malasana✨ ⠀ This yogi squat stretches and strengthens the legs, core and aids in digestion. ⠀ ⠀ Associated with the first chakra, muladhara, the root chakra. Located at the base […]

✨Tree Pose✨ ⠀ I am grounded and supported by the earth beneath me. My roots are strong and go deep to the earths core. I am stable.⠀ ⠀ Solid, steady, […]