Routine⠀ ⠀ As the season has changed and I am aware of Ayurvedic traditions and doshas I begin to notice that my body is in need of some routine. I often steer away from routine and like spontaneity and freedom of choice based on my mood. But Ayurveda points out that a seasonal routine helps align ourselves with the rhythm of nature and restores our health and vitality into balance. ⠀ Everyone’s constitutional dosha is different and depending on how […]Continue Reading
Traveling is so much fun to me! I’ll share my travel tips, tricks and experiences with you here.