Chia seeds: Why are they good for you and how to use them? Chia seeds contain an amino acid called tryptophan which then produces serotonin and melatonin. These hormones help your body and mind relax allowing you to have a more restful sleep experience. They also contain anti-inflammatory omega-3 fatty acids which improve brain function, eye health, bone & joint health, improve sleep, hydrate the skin and reduce risk of heart disease and depression. Now let’s talk about high soluble […]Continue Reading
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