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World Mental Health Day

✨World Mental Health Day✨ ⠀ Today is World Mental Health Day!  Mental health is an appropriate topic for everyone to be more aware of.  Taking time to relieve stress, negative thoughts and take time for yourself is important.  Especially with busy schedules, traffic, deadlines; these can lead to stress or anxiety.  There are many ways to approach mental health and seeking medical attention from professionals sometimes is necessary. I do strongly believe that a spiritual practice is also important.  A […]

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