CategoryMeal Prep

3 Day Meal Prep 4.15

🙌🏻Meal Prep🙌🏻 ⠀⠀ Meal Prep for 3 days ✅  This plan is 40/30/30 (carbs/protein/fat). It’s about 1600-1700 calories total. ⠀⠀ Great for: someone who is moderately active, wants to lose weight and needs to maintain blood sugar throughout the day with smaller meals. Meals can be adjusted easily for someone who wants 30/40/30 so less carbs and more protein if wanting to gain more muscle. No hummus or pretzels sub raw veggies no dip and add more protein either a […]

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