I’m not a doctor or nutritionist but I do a lot of research on my own and have had some good and bad experiences that I would like to share with you. Expand your knowledge about overall health and wellness by checking out my educational page.

Self-Care Energy

🙌🏻 Food is energy. What type of energy have you been surrounding yourself with?  What type of energy do you want to attract? When you reframe your mindset around food and what is truly going to nourish you, you tend to make healthier decisions. Herbal teas have been used for centuries. Each herb has a different benefit and use. Some helping us relax, aid in restful sleep, some relax the mind and ease tension and others relieve sore throats, excess […]

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